Salad Before A Meal Helps Women Reduce Calorie Intake

Researchers from The Pennsylvania State University have examined whether eating a salad as a first course had any effect on intake of the main meal. As a weight management strategy, most nutrition experts agree that along with regular physical activity, people should keep tabs on their portion sizes to help them manage the number of calories they consume. The results of the study of 42 women showed eating a large salad (3 cups), compared with not having a first course, reduced the women's meal energy intake by 12%. The researchers concluded, "Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management." Their findings were published in the October 2004 Journal of... [Cancercompass News: Cancer Nutrition]

Posted November 2004 | Permanent Link


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